How to Build a Growth Mindset.

Reader, picture this: I'm standing in front of my college class for the first public speech I've ever had to give, and my hands are shaking so badly I can barely read the scribbles on my notes. It wasn't just the fear of speaking out loud that got me; it was the terror of looking incompetent, of being the shy, clueless kid in the spotlight. Years later, after giving hundreds of speeches and earning a degree in Communication, that heart-pounding nervousness is still there.

But, the difference? I'm no longer the kid who rushes back to his seat, eyes down, wishing to disappear.

What's changed isn't just about fighting off the fear; it's about facing it head-on, learning from every trembling moment, and building a quiet, true confidence through it all.

This journey from fear to confidence didn't happen overnight. It's a story of transformation, of how embracing our insecurities and challenges can lead us to discover our true strength.

How do we move from being paralyzed by our fears to standing strong and confident? Let's explore this together and uncover how every setback can be a stepping stone to becoming the best version of ourselves.

What is a Growth Mindset?

Dr. Carol Dweck's groundbreaking research introduced the term 'growth mindset.' It describes the belief that our abilities are not fixed but rather malleable and constantly evolving. Our brains, thanks to neuroplasticity, are capable of learning and changing throughout our lives. This understanding empowers us to approach challenges with a sense of possibility, knowing that effort and persistence are key to improvement.

The Power of Feedback: Words Matter

Early feedback shapes our self-perception and our narratives around 'being good' or 'bad' at certain things. However, the type of feedback we receive can significantly impact our learning journey. Here's the key takeaway:

• Intelligence/Performance-Based Feedback: This approach labels someone as 'smart' or 'talented,' focusing on the outcome rather than the effort. While it might feel good initially, it can actually hinder growth. Why? Because when we inevitably face setbacks, we might attribute them to a lack of inherent ability, leading to discouragement.
• Effort-Based Feedback: This type of praise celebrates the process, focusing on dedication, persistence, and the 'how' behind the achievement. Examples include: 'That was a solid effort!' or 'You're pushing really hard to learn, which is fantastic!' By emphasizing effort, we encourage a growth mindset and a willingness to take on new challenges.
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Growth Mindset + Stress is Enhancing Mindset = Supercharged Performance

The benefits of a growth mindset are amplified when combined with the 'stress-is-enhancing' mindset championed by Dr. Alia Crum. This approach reframes stress from a debilitating force to a potential catalyst for growth. When we view stress as a signal for our body and brain to mobilize resources for challenges, it can lead to:

• Increased Focus and Alertness: Stress triggers the release of adrenaline and dopamine, boosting energy and concentration.
• Enhanced Cognition: Stress can improve our thinking and memory by facilitating the release of neurotrophins, which support neuroplasticity.
• Immune System Boost: Short bursts of stress (think 1-2 hours) can actually strengthen the immune system.

Takeaways & Tools for Building Your Growth Mindset

• Reframe Stress: Even though stress might feel uncomfortable, remind yourself that it can actually put you in an action-oriented state, primed for better performance.
• Positive Self-Talk: By consciously acknowledging the positive effects of stress, you can manage your own stress response.
• Practice Makes Progress: The more comfortable you become under pressure, the greater your stress tolerance becomes.

As Andrew Huberman highlights in his Huberman Lab episode, the synergy between a growth mindset and a stress-is-enhancing mindset is powerful. Together, they create long-lasting, positive impacts across various aspects of life, from relationships to academics, athletics, and beyond.

Remember, adopting a growth min

dset is like cultivating 'humble confidence.' It acknowledges that we might not have all the answers right now, but we possess the capacity and confidence to learn and grow through effort and perseverance.

​This blog series is all about building a better you, and a growth mindset is a fundamental building block. By embracing the power of 'yet,' viewing challenges as opportunities, and celebrating the journey, you unlock incredible potential for personal and professional growth.
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